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Tofu and Vegetable Stir Fry

Yields4 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Using panko breadcrumbs , this sesame tofu stir fry is crispy and ideal for vegetarians and no vegetarians alike!Bring some Asian flair to your kitchen with our follow along video.

Sesame Tofu and Chilli Vegetable Stir Fry


1 pack extra firm tofu
1/2 cup plain flour
2 eggs, beaten
1 cup panko bread crumbs
1/4 cup sesame seeds
Avocado Cooking Oil, for frying
200g / 7oz sugar snap peas
1 medium carrot, shredded/julienned
3 bok choy or 2 pak choy, quartered
1/2 red capsicum, finely sliced
1/2 cup Chilli Garlic Sauce
1/4 cup hoisin sauce
1/4 cup roasted cashews
1 spring onion, finely sliced


1.  Sliced the tofu into 1/2cm / 0.1in thick slices. Place the egg and flour in separate bowls. In another bowl, mix together the breadcrumbs and sesame seeds, then crumb each tofu slice by dipping in flour, egg, then the breadcrumbs.

2. In a pan, bring a generous drizzle of Olivado Avocado Cooking oil to a medium high heat. Once heated, pan fry the tofu slices until golden brown on each side. Set aside on a paper towel.

3. Bring an electric wok or large frying pan to a high heat. Drizzle with Avocado oil, then add the vegetables. Stir fry until the vegetables become tender, then add in the sauces and cashews. Season to taste, then serve immediately with the sesame tofu.

Nutrition Facts

Servings 0

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