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Punchy Moroccan flavours and slow cooked lamb shanks pair beautifully with drizzles of avocado oil. Get the recipe here.
2 Tbsp [Bodega] Moroccan rub
2 Tbsp Avocado oil
4 Lamb shanks
1 red capsicum, sliced into chunks
1 onion, quartered, skin on
3-4 cloves garlic, skin on
2 sprigs each of thyme, rosemary
3-4 spring onion tops, chopped in half
1 tomato, quartered
1 cup water
Salt to taste
- Preheat oven to 160°C / 320°F.
- Drizzle the Avocado Oil all over the shanks. Shake the Moroccan rub and gently massage to get an even covering. Set aside.
- In a large roasting dish with a tight fitting lid place the capsicum, onion, garlic, herbs, spring onion tops, tomatoes and water. Place the shanks on top and give everything a good drizzling of our Olive oil.
- Place into the oven and roast of r 1h and 45m. Remove lid and continue to cook for a further 30 minutes. Remove to rest. I like to spoon a little fat off the top of what is left in the pan, add a little water and reduce to pour over the lamb when serving. Delicious.
- Serve straight away with couscous salad!
CategoryAvocado Oil, Extra Virgin Avocado Oil, Natural Avocado Oil, Meats, LambCuisineDinner
Ingredients
2 Tbsp [Bodega] Moroccan rub
2 Tbsp Avocado oil
4 Lamb shanks
1 red capsicum, sliced into chunks
1 onion, quartered, skin on
3-4 cloves garlic, skin on
2 sprigs each of thyme, rosemary
3-4 spring onion tops, chopped in half
1 tomato, quartered
1 cup water
Salt to taste
Directions
1
- Preheat oven to 160°C / 320°F.
- Drizzle the Avocado Oil all over the shanks. Shake the Moroccan rub and gently massage to get an even covering. Set aside.
- In a large roasting dish with a tight fitting lid place the capsicum, onion, garlic, herbs, spring onion tops, tomatoes and water. Place the shanks on top and give everything a good drizzling of our Olive oil.
- Place into the oven and roast of r 1h and 45m. Remove lid and continue to cook for a further 30 minutes. Remove to rest. I like to spoon a little fat off the top of what is left in the pan, add a little water and reduce to pour over the lamb when serving. Delicious.
- Serve straight away with couscous salad!
