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Crumbed Fish with Roasted Vegetable

Yields4 Servings

This incredible dish uses two types of Olivado oil, and the result is fantastic. Check out the recipe for Crumbed Fish with Roasted Vegetable here:

Crumbed Fish with Roasted Vegetable

 

¼ pumpkin, peeled and cubed
5 baby carrots, cut into chunks
2 parsnips, peeled and cubed
2 medium sized potatoes, peeled and cubed
Extra Virgin Avocado oil
Extra Virgin Macadamia oil
2 Tbsp soy sauce
2 Tbsp honey
2 cups baby spinach
1 apple  sliced and grilled with a little drizzle of oil
2 Tbsp pumpkin seeds, toasted 
4 crumbed fish fillets  

To serve: aioli or mayonnaise

1

1. Preheat the oven to 190°C / 370°F. Scatter the vegetables over a non-stick or greased tray and drizzle generously with avocado oil. Drizzle over the soy, honey and season, then toss well to coat. Bake in the oven for 25-30 minutes or until the vegetables are golden and tender. Set aside.

2. Lay the fish fillets on a lined tray and bake as per pack instruction.

3. Grill the apple slices over a medium high heat with a drizzle of Macadamia oil, and set aside

4. To finish the salad, toss the warm vegetables in a bowl with the spinach and pumpkin seeds. Serve alongside the cooked fish and aioli.

Nutrition Facts

Servings 4