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Chicken with Avocado and Nut Sauce

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Check out this mouth-watering Chicken with Avocado and Nut Sauce, mixed with walnuts and diced avocado.Read the full recipe here:

Chicken with Avocado and Nut Sauce Recipe

 

2 tbls of Extra Virgin Avocado Oil
1/4 cup of diced avocado
1/4 cup of chopped walnuts (or other nuts if preferred)
Juice of 1 medium lemon
1/2 cup of thick cream
1 cup of chicken stock
1/2 tsp of paprika
1/2 tsp of freshly ground pepper
2 Tbsp of butter
1/4 cup of flour
Chopped fresh parsley
4 free range boneless chicken breasts halves

1

1. Pre-heat oven to 250°C / 480ºF. Remove skin from chicken, place in cling wrap and tenderise with a meat mallet. Mix flour, paprika and pepper in a larger plastic bag, then add chicken breasts and shake until well coated. Melt butter with avocado oil in a pan over a medium heat. Cook chicken breasts through until golden (around 7-8 minutes), then place in an ovenproof dish and cover with foil to keep warm in the oven.

2. Soak the diced avocado pieces in lemon juice. Cook walnuts in the remaining butter and avocado oil in the pan, stir until crisp and brown. Drain pan and pour in chicken stock, bringing to boil over high heat and cook for 4-5 minutes. Stir in cream, bring to boil and cook for 2-3 minutes, until slightly thickened. Take avocado pieces from the lemon juice and stir in sauce for 1 minute.

To serve, ladle sauce over chicken breasts, garnish with parsley, accompanied by any green vegetables and potatoes.

Nutrition Facts

Servings 4