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Raw Asparagus Salad With Butternut Squash

Yields2 ServingsPrep Time10 minsCook Time25 minsTotal Time35 mins

This hearty, healthy salad is packed full of anti-inflammatory omega 3 fatty acids and fibre to feed your good gut bacteria.

Roasted Asparagus Salad with Butternut Squash

 8 spears of trimmed asparagus
 1 tsp chilli infused sea salt
 Half a small butternut squash (cut lengthways and deseeded)
 30 ml Extra virgin avocado oil
 1 tbsp Apple cider vinegar
 Blue poppy seeds
To finish
 Vegan parmesan
 Fresh dill

Wash the asparagus and shave with a vegetable peeler. Slice the head flowers into half, lengthways.


You can make your own infused salt by mixing dried chilli flakes with your favourite sea salt.


Cut the butternut squash into slices 1cm thick and massage with avocado oil.


Place in a preheated oven at 190.C fan for 25 minutes.


Whisk together your dressing and pour over your shaved asparagus until fully covered.


Place the slices of butternut squash into the spears and sprinkle over the parmesan and chilli salt.


Just before serving, finish with a fresh grate of vegan parmesan and fresh dill leaves. Serve immediately and enjoy!

Nutrition Facts

Servings 0