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Gluten free mexican chicken nourish bowl

Yields4 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

These gluten free Mexican chicken nourish bowls can be whipped up in half an hour. The flavours are punchy, crunchy and fresh! Best of all it’s an uber healthy and wholesome meal

Gluten Free Mexican Chicken Nourish Bowl

 4 chicken breast
 4 brown or red rice for 4 people
 2 avocado scooped in slices
 4 small radish in quarters
 1 head of cos lettuce shredded finely
Chunky salsa
 2 cups tomatoes in quarters
 ¼ red onion diced
 1 lime juice only
 2 tbsp coriander chopped
 salt to taste
For the smokey beans
 1 can black beans rinced and drained
 1 can mexican style beans
 2 garlic cloves crushed
 1 tbsp avocado oil with garlic
 1/2 tsp cumin
 1/2 tsp coriander powder
 1 tsp paprika
 1/2 tsp salt
 1 cup selection of tomatoes in chunks
Garnish
 1 bunch coriander
 2 Limes quartered
1

Preheat oven to 220C.

2

Lay the chicken fillets on a baking tray lined with baking paper and bake for 15 minutes on each side, until cooked and golden.

3

Cook rice

4

For the beans: heat the oil in a frying pan. Fry the garlic for 2 minutes. Add the cumin, paprika and coriander powder and fry for another minute. Add the black beans and Mexican style beans, and fry for 5 minutes, until hot and spiced. Season with salt.

5

For the chunky salsa: combine tomatoes, onion, coriander and lime juice in a bowl. Season with salt.

6

To serve: Slice the chicken fillets. Arrange the sliced chicken fillets, rice, avocados, radishes, cos, smoky beans and chunky salsa in four bowls. Garnish with fresh coriander and lime and dig in.

Nutrition Facts

Servings 0