Health

CoQ10, or ubiquinone, is an enzyme with numerous health benefits. Our Extra Virgin Avocado Oil is a rich source of CoQ10 as we explain here.

With supermarket aisles now laden with rainbows of plant-based foods, and our favourite restaurants offering an array of fun and delicious dishes, enjoying a vegan diet has never been easier.

Avocados are amazing. More potassium than a banana, more protein than any other fruit, half the recommended daily allowance of Vitamin K, and a third of Vitamin C. And this is just the start.

Gluten-free recipes have exploded in popularity in recent years, mainly as a fad in the dietary world. But for those who suffer from coeliac disease, avoiding gluten is a serious issue, not a [...]

The keto diet has exploded in popularity in recent years, mainly due to social media, but is it all it’s cracked up to be? The diet is popular with those who want to lose a few pounds quickly, [...]

The Swiss Army Knife of cuisine, avocados are one of the most versatile foods around. Discover why avocados and their oil should be in everyone's kitchen.

Using avocado oil for your skin is a common health tip, but is there any merit to it? We take a look at the apparent benefits and the evidence to back them up.

One of the latest diets to become popular on social media is the Keto Diet, but is it just another flash-in-the-pan craze or is there something more to it? Read on as we explain how the diet [...]

A recent scientific study has proven that eating processed foods can make you fatter. Read how researchers discovered this, why it happens, and what you can do about it.

Discover the difference between regular and extra virgin olive oil, and how it's been scientifically proven to be good for your mind, heart, and body.