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The keto diet has exploded in popularity in recent years, mainly due to social media, but is it all it’s cracked up to be? The diet is popular with those who want to lose a few pounds quickly, [...]

Russia has its bears, Australia has its kangaroos and here in New Zealand, we have our sheep. At one point there were 70 million of them, so it’s no wonder we’ve found plenty of delicious lamb [...]