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Tasty Recipes » Pumpkin and Avocado Oil Soup Recipe
Pumpkin and Avocado Oil Soup (serves 6-8)
You need:
- 1 medium-sized pumpkin
- 3 tbsp Olivado Extra Virgin Avocado Oil
- 1 small onion, chopped
- Fennel
- 225g potatoes, diced
- 400g can chopped tomatoes
- 1-litre vegetable stock
- Salt and pepper
- Marjoram or thyme leaves (garnish)
Remove seeds, skin and cut into cubes. Peel and cube potatoes. Heat avocado oil in large saucepan. Add chopped onion, fennel, potatoes, pumpkin cubes and cover. Cook on gentle heat for 10 minutes, stirring occasionally. Add tomatoes, two-thirds of stock and seasoning. Bring to boil, simmer and cover for 45 minutes. Liquidise soup, sieve, return to pan and add remaining stock. Bring to boil, serve with marjoram or thyme as garnish. |
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